Binaural beats · Sleep sounds

Tune your mind to calm.

Pick an intention, layer in rain, ocean or fire, set a timer, and let the tones do the rest. Focus, relax, meditate or drift off to sleep.

Download on the App Store Download on the App Store Free · iPhone · Works offline
No accountNo adsNo trackingSleep timer with soft fade
Resonance home screen playing a 10 Hz Alpha binaural beat with the Relax intention selected

Four intentions

One tap to the right state of mind.

Each preset is tuned to a different brainwave band. Or dial in any beat from 0.5 to 40 Hz with the frequency tuner.

Beta

Focus

Steady, alert attention for deep work and study.

≈ 14–30 Hz
Alpha

Relax

Calm, easy wakefulness to unwind after a long day.

≈ 8–13 Hz
Theta

Meditate

Quiet, inward focus for meditation and reflection.

≈ 4–8 Hz
Delta

Sleep

Slow waves for winding down and drifting off.

≈ 0.5–4 Hz

Inside the app

Everything you need to switch off. Nothing you don't.

Binaural beats

Warm, low carrier tones that stay comfortable for long sessions, from 0.5 to 40 Hz.

Ambient mixer

Blend rain, ocean, wind, fire and stream with Warm Pad, Deep Drone and Shimmer, each with its own volume.

Guided breathing

A gentle visual guide for Equal, Coherent, Relax, Box or 4-7-8 breathing.

8D spatial audio

Ambience slowly orbits around your head for a deeply immersive listen.

Sleep timer

Sessions from 5 to 60 minutes end with a soft fade and a gentle chime, even with the screen locked.

Private by design

Every sound is generated on your iPhone. Works fully offline. Nothing leaves the device.

Take a look

Calm, from the first screen.

Your quiet stays yours

No accounts. No ads. No tracking.

Resonance generates every tone and soundscape on your device. There's nothing to sign up for and nothing to sync. Put it in airplane mode at bedtime and it works exactly the same.

  • Works fully offline
  • The app collects no data
  • No sign-up, no email, no login
  • Free to download

How it works

Three steps to a quieter mind.

Put on headphones

Binaural beats need a separate tone in each ear. Any wired or wireless headphones work.

Choose an intention

Focus, Relax, Meditate or Sleep. Add rain, ocean or a warm pad if you like.

Set a timer and let go

From 5 minutes to all night. The session fades out gently when it's done.

FAQ

Questions

What are binaural beats?

When each ear hears a slightly different tone, say 200 Hz on the left and 210 Hz on the right, your brain perceives a gentle pulse at the difference, 10 Hz. Many people find these beats help them settle into focus, relaxation or sleep.

Do I need headphones?

For the binaural beat itself, yes, since each ear needs its own tone. The ambient sounds and music pads sound great on a speaker too.

Is it really free?

Yes. Resonance is free to download and use, with no ads and no account.

Will it keep playing when my screen locks?

Yes. Sessions continue in the background and end with a soft fade and a gentle chime.

Is it available on Android or iPad?

Resonance is iPhone-only for now. Android is on the roadmap.

Resonance app icon

Tonight, try 15 minutes of Delta.

Free on the App Store for iPhone.

Get Resonance, free on the App Store